The nutritional value of tomatoes, against bloating discomfort is very effective, when your stomach uncomfortable, you can eat a tomato, eat something, drink warm food to eat together, there will be bloating, this time also can eat tomatoes, protect your stomach health, tomatoes really is a very magical fruit, love to eat?
Introduction to the nutritional value of tomato:
Tomato inside components, now on human help is lycopene, also is to let the tomato become red pigment. Lycopene is a carotenoid, and a famous carotenoid is beta carotene, which is one of the major nutrients in the carrot.
The most striking feature of lycopene is the antioxidant effect. Can fruit Beauty Co., Ltd. Vegetable Research Institute, said the Minister of the rice, people's activities will be produced in the life of oxygen, which led to a shortened life expectancy. For example, the regular exercise of professional athletes, than the average person does not do the exercise of the life expectancy of six to seven years, one of the most important reason is that too much of the impact of active oxygen on the human body. Compared with normal oxygen, reactive oxygen species have stronger oxidation ability to the object. Even in the ordinary life, into the body of oxygen in the 2-3% will be converted into reactive oxygen species.
Usually, the active oxygen will attack the body of bacteria and other foreign body, promote the body's enzyme reaction, is indispensable to our body. However, active oxygen now has caused so much attention is because we are in such a big background: mental stress, smoking, alcohol consumption, waste gas, ultraviolet radiation, electromagnetic wave, radiation and other factors led to the modern life of active oxygen increasing. Reactive oxygen species in the human body, the ultimate cause of a variety of cancer, heart and brain diseases, physical and mental diseases, such as living habits.
The nutritional value of tomatoes, against bloating discomfort is very effective, eat tomatoes can be eaten raw or soup to eat, very good very nutritious, but also will bring different effect.
