Cauliflower with white, commonly known as cauliflower, green two, green is also called broccoli and broccoli. They are evolved from the cabbage, originated in the Mediterranean coast of Europe, and ranked fourth among the top ten health food recommended by time magazine. White, green cauliflower, two kinds of nutritional effects are basically the same, green is white to high carotene content.

Characteristics: cauliflower sweet nature, has Kaiyin cough, heat, diuresis, obesity, edema and ophthalmokopia effect, and can prevent arteriosclerosis.

Nutritional value: cauliflower nutritional value is very high, often edible can beautify the skin, have a certain effect on the vision, also can prevent gastric ulcer and duodenal ulcer. In addition, indigestion, poor appetite, large and dry hard people are also very suitable.

Results: children should eat edible cauliflower, can enhance immunity, promote growth, maintain normal bones and teeth, protect eyesight, improve memory. Patients with upper respiratory tract infection, cough, cauliflower can be smashed Jiao Zhi, boil after adding proper amount of honey mix, each taking 50 to 100 ml, three times a day, especially suitable for children to take.

Cancer prevention: cauliflower contains trace elements of antioxidant anti cancer, long-term consumption can reduce breast cancer, colorectal cancer and gastric cancer incidence. According to the American Cancer Society, in many fruits and vegetables, the best anti-cancer effect of Chinese cabbage, cauliflower;

Cleaning: cauliflower is one of the largest vessels containing food flavonoids, flavonoids can prevent infection, or the best vascular cleaning agent, can prevent the oxidation of cholesterol, prevent platelet clumping, thus reducing the risk of cardiac emergencies and stroke;

Rich dimensional K: some people's skin, once a small collision and damage will become green a piece of purple, which is because of the lack of vitamin K in the body's sake. The best way to eat cauliflower is added;

Liver detoxification: eat cauliflower also causes blood vessels to strengthen, not easy to break. Rich in vitamin C, the cauliflower can enhance liver detoxification, and can improve the body's immunity, can prevent colds and scurvy;

C Messenger: high vitamin C content of cauliflower, not only conducive to people's growth and development, more important is to improve the body's immune function, promote liver detoxification, enhance human health, increase disease resistance, improve the immune function of human body. Especially in the prevention and treatment of gastric cancer and breast cancer effect is a plus, studies show that gastric cancer when human serum selenium levels were significantly decreased, the concentration of vitamin C in gastric juice was significantly lower than that of normal people, and cauliflower can not only give people added a certain amount of selenium and vitamin C, but also can supply rich in carotene, up to prevent precancerous cell formation, inhibition of tumor growth;