In life there is a kind of vegetable is recognized as anti-cancer vegetables, is the most anti-cancer effect of vegetables. Broccoli contains more vitamin C, are higher than the Chinese cabbage, tomato, celery, especially in effect in the prevention of gastric cancer and breast cancer. Broccoli is not only nutritious, delicious and good-looking, it is also the home of one of the essential vegetables.

The nutritional value of broccoli

Broccoli is rich in nutrition, contain protein, fat, phosphorus, iron, carotene, vitamin B1, vitamin B2 and vitamin C, vitamin A, especially rich in vitamin C, each containing 100 grams of 88 mg, after pepper, is one of the highest content in vegetables; containing 3.5 grams of protein, 4.5 grams, is 4 times 3 times, tomato broccoli. Its delicate texture, taste delicious, easy to digest, beneficial to the protection of the blood.

How to eat broccoli cancer

1 + = increase the anticancer effect of mustard broccoli. According to the Japanese food and Nutrition Research Institute research shows that mustard contains nutrients can effectively inhibit the activity of the substance of cancer. Broccoli and mustard collocation, will increase its anti-cancer effect, and the spicy effect is more obvious.

2 garlic broccoli + = maximum efficacy of anticancer. Garlic and broccoli is regarded as the best anti-cancer partner, selenium containing, can inhibit tumor growth of blood vessels surrounding the tumor, osteoporosis channel failure, let it wither away.

3 broccoli + letinous edodes = prevention of gastric cancer. As the "mushroom Queen" letinous edodes, with excellent anticancer effect. In particular, the prevention of gastric cancer, lung cancer and other aspects of the effect is excellent, suitable for matching with vegetables.

The nutritional value of broccoli, there are the following functions in addition to cancer.

The effect of broccoli

1 cold effects

Eat broccoli also causes blood vessels to strengthen, not easy to break. Rich in vitamin C, the broccoli can enhance liver detoxification, and can improve the body's immunity, can prevent colds and scurvy.

2 weight loss to share

Broccoli with high water content is more than 90%, and low calorie, for those who want to lose weight, it can not only fill the stomach, but does not make people fat.

3 anti aging

Eat broccoli can also be anti-aging, prevent dry skin, is a very good beauty Jiapin; medicine also think broccoli has very good effect on the brain, vision, is a comprehensive health care nutritious vegetables.

4 make skin whitening

According to the research nutritionist, broccoli in there are a variety of indole derivatives, the compounds have lower estrogen levels in the body, can prevent the occurrence of breast cancer. Broccoli also contains two thiol thione, can reduce the formation of melanin enzyme and prevent the formation of skin pigment spots, often edible can smooth appetizer, very good whitening effect on skin.

5 reduction in heart disease

Broccoli is one of the largest food containing flavonoids, flavonoids can prevent infection, or the best vascular cleaning agent, can prevent the oxidation of cholesterol, prevent platelet clumping, thus reducing the risk of heart disease and stroke.

6 enhance immunity

High vitamin C content of broccoli research shows that gastric cancer when human serum selenium levels were significantly decreased, the concentration of vitamin C in gastric juice was significantly lower than that of normal people, and broccoli can not only give people added a certain amount of selenium and vitamin C, but also can supply rich in carotene, to prevent cancer before the formation of pathological cells, inhibition of tumor growth.

7 to promote growth

Often eat broccoli, can promote growth, maintain normal teeth and bones, protect eyesight, improve memory.